{"id":487,"date":"2014-02-09T15:23:19","date_gmt":"2014-02-09T14:23:19","guid":{"rendered":"http:\/\/turrioliveoil.com\/?p=487"},"modified":"2015-04-15T15:48:49","modified_gmt":"2015-04-15T15:48:49","slug":"a-common-misconception","status":"publish","type":"post","link":"https:\/\/turri.com\/en\/a-common-misconception\/","title":{"rendered":"A common misconception"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Carnival will soon be here, so time has come to get out our pans and start making fritters! Speaking of which, we would like to correct a common misconception, that is to say that extra virgin olive oil should never be used for frying, because it is too precious. No one doubts that it is the best oil for dressing, but fewer of us know that it should also be our first choice for cooking. Why? When we cook, the heat we use can cause a degradation of fatty compounds. Oils obtained from olives are both extremely resistant to alterations, hence ideal for frying, and excellent for our health, since they are rich in anti-oxidising compounds. On average, olive oil contains about 75% oleic acid, 15% saturated fatty acids and 10% linoleic acid. It also contains polyphenols and various other antioxidants (e.g. vitamin E, flavonoids and carotenoids). As well as being pleasant and digestible, it helps protect our cardiovascular system because it lowers the overall level of cholesterol in our blood, in particular that of LDL (the &#8220;bad&#8221; cholesterol), while boosting that of HDL (the so-called &#8220;good&#8221; cholesterol). In brief, with olive oil pleasure goes hand in hand with healthiness!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Carnival will soon be here, so time has come to get out our pans and start making fritters! Speaking of which, we would like to correct a common misconception, that is to say that extra virgin olive oil should never be used for frying, because it is too precious. No one doubts that it [&hellip;]<\/p>\n","protected":false},"author":2661,"featured_media":1681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[418],"tags":[458,459,460,461,462],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oil-mill","tag-diet","tag-fat","tag-fritters","tag-frying","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A common misconception | olio_turri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turri.com\/en\/a-common-misconception\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A common misconception | olio_turri\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Carnival will soon be here, so time has come to get out our pans and start making fritters! Speaking of which, we would like to correct a common misconception, that is to say that extra virgin olive oil should never be used for frying, because it is too precious. No one doubts that it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turri.com\/en\/a-common-misconception\/\" \/>\n<meta property=\"og:site_name\" content=\"olio_turri\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-09T14:23:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-15T15:48:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turri.com\/wp-content\/uploads\/2014\/02\/giallo-zafferano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"290\" \/>\n\t<meta property=\"og:image:height\" content=\"162\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"verter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"verter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/\"},\"author\":{\"name\":\"verter\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#\\\/schema\\\/person\\\/c74b7e73b65a33e82ef05e2a077b0e60\"},\"headline\":\"A common misconception\",\"datePublished\":\"2014-02-09T14:23:19+00:00\",\"dateModified\":\"2015-04-15T15:48:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/turri.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/giallo-zafferano.jpg\",\"keywords\":[\"diet\",\"fat\",\"Fritters\",\"frying\",\"nutrition\"],\"articleSection\":[\"Oil Mill\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/\",\"url\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/\",\"name\":\"A common misconception | olio_turri\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/turri.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/giallo-zafferano.jpg\",\"datePublished\":\"2014-02-09T14:23:19+00:00\",\"dateModified\":\"2015-04-15T15:48:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/#primaryimage\",\"url\":\"https:\\\/\\\/turri.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/giallo-zafferano.jpg\",\"contentUrl\":\"https:\\\/\\\/turri.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/giallo-zafferano.jpg\",\"width\":290,\"height\":162},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/a-common-misconception\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/turri.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A common misconception\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/turri.com\\\/en\\\/\",\"name\":\"Olio Turri\",\"description\":\"Olio Turri \u00e8 #unastorianaturale\",\"publisher\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/turri.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#organization\",\"name\":\"Olio Turri\",\"url\":\"https:\\\/\\\/turri.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/turri.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo-Turri-trasparente-footer.png\",\"contentUrl\":\"https:\\\/\\\/turri.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo-Turri-trasparente-footer.png\",\"width\":500,\"height\":266,\"caption\":\"Olio Turri\"},\"image\":{\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/turri.com\\\/en\\\/#\\\/schema\\\/person\\\/c74b7e73b65a33e82ef05e2a077b0e60\",\"name\":\"verter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/092a877dc80c12429bbb4a9d260eaf2700f2bd9166d361bec5511f9457cd374b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/092a877dc80c12429bbb4a9d260eaf2700f2bd9166d361bec5511f9457cd374b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/092a877dc80c12429bbb4a9d260eaf2700f2bd9166d361bec5511f9457cd374b?s=96&d=mm&r=g\",\"caption\":\"verter\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A common misconception | olio_turri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turri.com\/en\/a-common-misconception\/","og_locale":"en_US","og_type":"article","og_title":"A common misconception | olio_turri","og_description":"&nbsp; Carnival will soon be here, so time has come to get out our pans and start making fritters! Speaking of which, we would like to correct a common misconception, that is to say that extra virgin olive oil should never be used for frying, because it is too precious. No one doubts that it [&hellip;]","og_url":"https:\/\/turri.com\/en\/a-common-misconception\/","og_site_name":"olio_turri","article_published_time":"2014-02-09T14:23:19+00:00","article_modified_time":"2015-04-15T15:48:49+00:00","og_image":[{"width":290,"height":162,"url":"https:\/\/turri.com\/wp-content\/uploads\/2014\/02\/giallo-zafferano.jpg","type":"image\/jpeg"}],"author":"verter","twitter_misc":{"Written by":"verter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turri.com\/en\/a-common-misconception\/#article","isPartOf":{"@id":"https:\/\/turri.com\/en\/a-common-misconception\/"},"author":{"name":"verter","@id":"https:\/\/turri.com\/en\/#\/schema\/person\/c74b7e73b65a33e82ef05e2a077b0e60"},"headline":"A common misconception","datePublished":"2014-02-09T14:23:19+00:00","dateModified":"2015-04-15T15:48:49+00:00","mainEntityOfPage":{"@id":"https:\/\/turri.com\/en\/a-common-misconception\/"},"wordCount":202,"commentCount":0,"publisher":{"@id":"https:\/\/turri.com\/en\/#organization"},"image":{"@id":"https:\/\/turri.com\/en\/a-common-misconception\/#primaryimage"},"thumbnailUrl":"https:\/\/turri.com\/wp-content\/uploads\/2014\/02\/giallo-zafferano.jpg","keywords":["diet","fat","Fritters","frying","nutrition"],"articleSection":["Oil Mill"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turri.com\/en\/a-common-misconception\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/turri.com\/en\/a-common-misconception\/","url":"https:\/\/turri.com\/en\/a-common-misconception\/","name":"A common misconception | olio_turri","isPartOf":{"@id":"https:\/\/turri.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turri.com\/en\/a-common-misconception\/#primaryimage"},"image":{"@id":"https:\/\/turri.com\/en\/a-common-misconception\/#primaryimage"},"thumbnailUrl":"https:\/\/turri.com\/wp-content\/uploads\/2014\/02\/giallo-zafferano.jpg","datePublished":"2014-02-09T14:23:19+00:00","dateModified":"2015-04-15T15:48:49+00:00","breadcrumb":{"@id":"https:\/\/turri.com\/en\/a-common-misconception\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turri.com\/en\/a-common-misconception\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turri.com\/en\/a-common-misconception\/#primaryimage","url":"https:\/\/turri.com\/wp-content\/uploads\/2014\/02\/giallo-zafferano.jpg","contentUrl":"https:\/\/turri.com\/wp-content\/uploads\/2014\/02\/giallo-zafferano.jpg","width":290,"height":162},{"@type":"BreadcrumbList","@id":"https:\/\/turri.com\/en\/a-common-misconception\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turri.com\/en\/"},{"@type":"ListItem","position":2,"name":"A common misconception"}]},{"@type":"WebSite","@id":"https:\/\/turri.com\/en\/#website","url":"https:\/\/turri.com\/en\/","name":"Olio Turri","description":"Olio Turri \u00e8 #unastorianaturale","publisher":{"@id":"https:\/\/turri.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turri.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/turri.com\/en\/#organization","name":"Olio Turri","url":"https:\/\/turri.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turri.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/turri.com\/wp-content\/uploads\/2021\/01\/logo-Turri-trasparente-footer.png","contentUrl":"https:\/\/turri.com\/wp-content\/uploads\/2021\/01\/logo-Turri-trasparente-footer.png","width":500,"height":266,"caption":"Olio Turri"},"image":{"@id":"https:\/\/turri.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/turri.com\/en\/#\/schema\/person\/c74b7e73b65a33e82ef05e2a077b0e60","name":"verter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/092a877dc80c12429bbb4a9d260eaf2700f2bd9166d361bec5511f9457cd374b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/092a877dc80c12429bbb4a9d260eaf2700f2bd9166d361bec5511f9457cd374b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/092a877dc80c12429bbb4a9d260eaf2700f2bd9166d361bec5511f9457cd374b?s=96&d=mm&r=g","caption":"verter"}}]}},"_links":{"self":[{"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/users\/2661"}],"replies":[{"embeddable":true,"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":0,"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/media\/1681"}],"wp:attachment":[{"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turri.com\/en\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}