{"id":11725,"date":"2020-07-16T16:37:31","date_gmt":"2020-07-16T14:37:31","guid":{"rendered":"https:\/\/turri.com\/?p=11725\/"},"modified":"2020-07-16T16:37:31","modified_gmt":"2020-07-16T14:37:31","slug":"extra-virgin-olive-oil-and-the-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/turri.com\/en\/extra-virgin-olive-oil-and-the-mediterranean-diet\/","title":{"rendered":"Extra virgin olive oil and the Mediterranean diet"},"content":{"rendered":"<p class=\"western\" lang=\"en-GB\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">T<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">he Mediterranean diet is on UNESCO<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">\u2019<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">s<\/span><\/span> <span style=\"font-size: medium;\"><span lang=\"en-GB\">Representative List of the Intangible Cultural Heritage of Humanity<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">. <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">T<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">he common denominator of this wide array of dishes is extra virgin olive oil, which is the only fat present in this diet<\/span><\/span><\/p>\n<p class=\"western\" lang=\"en-GB\"><!--more--><\/p>\n<p class=\"western\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">T<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">he vast array of dishes typical of the Mediterranean basin are the bricks of a healthy diet, providing all the most important nutrients for our needs and wellbeing. <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">T<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">he silver thread is the presence of fruit and vegetables at the foot of the food pyramid, which should be eaten at least two or three times a day.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">M<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">any scientific investigations reveal that the <strong>Mediterranean dies helps prevent <\/strong><\/span><\/span><strong><span style=\"font-size: medium;\"><span lang=\"en-GB\">cardiovascular<\/span><\/span><\/strong><span style=\"font-size: medium;\"><span lang=\"en-GB\"><strong> diseases, diabetes and the onset of obesity thanks to the presence of extra virgin olive oil<\/strong>, one of the cornerstones of a healthy diet. <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">I<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">t <strong>is the only condiment present in this diet<\/strong>, and is known to protect the stomach, liver and arteries; moreover, the polyphenols present in oil fight oxidative stress by reducing inflammatory reactions. <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">T<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">he recommended daily amount is of two tablespoons, ideally drizzled over wholegrain cereals.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">R<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">efined cereals, animal fats, potatoes and red meat should only be consumed occasionally. Much healthier options are fish, white meats, pulse or eggs, which should be eaten three times a week.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">I<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">t was Ancel Keys, a 19<\/span><\/span><sup><span style=\"font-size: medium;\"><span lang=\"en-GB\">th<\/span><\/span><\/sup><span style=\"font-size: medium;\"><span lang=\"en-GB\">-century nutritionist, who first highlighted the advantages of this regime, proving that a diet based on cereals, fruit, vegetables, extra virgin olive oil, pulse, fish and only small amounts of meat is extremely beneficial to our health.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">I<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">n 2010 the Mediterranean diet was included in UNESCO<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">\u2019<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">s<\/span><\/span> <span style=\"font-size: medium;\"><span lang=\"en-GB\">Representative List of the Intangible Cultural Heritage of Humanity<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">, not only for health reasons, but because it is synonymous with eating together, the foundation of a cultural identity <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">and continuity of communities throughout the Mediterranean basin.<\/span><\/span> <span style=\"font-size: medium;\"><span lang=\"en-GB\">T<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">he Mediterranean diet thus identified by UNESCO includes traditional dishes from<\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"> Italy, Croatia, Spain, Greece, Cyprus, Morocco and Portugal.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mediterranean diet is on UNESCO\u2019s Representative List of the Intangible Cultural Heritage of Humanity. The common denominator of this wide array of dishes is extra virgin olive oil, which is the only fat present in this diet<\/p>\n","protected":false},"author":2661,"featured_media":12828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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